Upcoming FREE Event on February 26, 2026: JOIN US IN RICHMOND FOR AN EVENING OF CONNECTION HOSTED BY KRISTIN SAGE
2.26.26
CLICK HERE TO RESERVE YOUR SPOT
2.26.26 CLICK HERE TO RESERVE YOUR SPOT
Where Insight Meets Integrative Healing
Group psychotherapy designed for sustainable change
Integration for a Sensitive Body + Mind
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Integration for a Sensitive Body + Mind | |
At Sage Psychotherapy, thoughtfully designed, attachment-informed psychotherapy work supports mindset re-patterning, energetic budgeting, and clear boundaries—so self-trust, steadiness, and emotional security can develop over time.
Build clarity, regulation, and self-trust
Choosing to explore psychotherapy—especially in a group setting—is a meaningful step toward growth, connection, and emotional resilience.
Whether you’re feeling disconnected, caught in familiar patterns, or longing for healthier relationships, I offer a safe, compassionate space where you can build awareness, practice new skills, and experience support in real time.
My Approach
At Sage Psychotherapy, I meet clients exactly where they are in their healing journey. Therapy is a collaborative, grounded process focused on helping you understand how past experiences continue to shape your present—while building practical skills you can use in everyday life.
My work supports clients in increasing awareness of relational trauma and its impact, strengthening emotional regulation, developing healthy boundaries, and cultivating a deeper sense of self-worth and safety in relationships. This approach is rooted in compassion, curiosity, and respect for your unique nervous system and lived experience.
The Sage Integration Method™ is a holistic, trauma-informed approach designed especially for highly sensitive adults and those carrying the effects of relational trauma. Rather than treating symptoms in isolation, this method helps you understand why you feel so deeply, how trauma has shaped your body and relationships, and what supports lasting balance and self-trust.
Services
Connected Within™
A members-only group psychotherapy practice centered on attachment, emotional regulation, and mindfulness skills.
Workshops + Psychoeducation
Sage Psychotherapy workshops offer a gentle, accessible introduction to The Sage Integration Method™, blending education and experiential practices to support sensitive nervous systems with practical tools for regulation, insight, and embodied healing.
Individual Therapy
Selective individual psychotherapy for adults (18+), offered with an emphasis on regulation, integration and personalization which can be paired with group psychotherapy work. Limited spots available.
Therapy Intensives
Focused, time-limited deep work designed to unblock patterns and support specific goals or transitions.
Clinical Supervision & Consultation
Support for counseling professionals seeking growth and reflection.
Why Group Psychotherapy?
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I believe many relational struggles are not caused by a lack of insight—but by a lack of consistent, embodied practice.
Highly sensitive and relationship-oriented adults often:
Understand their patterns intellectually
Recognize people-pleasing, over-giving, or boundary challenges
Know what they want to change
Struggle to apply insight in real-time relationships
Connected Within™ was created to bridge this gap.
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Rather than focusing on symptom reduction or past-focused processing, this practice emphasizes:
Awareness — noticing internal signals as they arise
Repetition — practicing new responses consistently
Integration — carrying skills into daily life
Self-trust — learning to stay connected to yourself
Change occurs not through intensity, but through steady relational practice.
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Connected Within™ is:
Facilitated by a licensed therapist
Communicative and structured
Attachment-informed
Present-focused and skills-based
Designed for ongoing participation
You will not be asked to share your trauma story. You will not be pressured to process emotions publicly.
Instead, you’ll practice:
Naming internal experiences
Noticing relational pull or pressure
Staying regulated while connected
Responding rather than reacting
This group supports your life outside of therapy—relationships, work, family, and everyday decisions.
Explore What Support Can Look Like for You
You don’t have to navigate life on your own.
If you’re curious about group therapy and wondering whether it’s the right next step, I invite you to schedule a free consultation. We’ll explore fit, answer questions, and talk through what support could look like for you.