Pricing & Membership
Membership Structure:
Connected Within™
A Brand New Way to Grow
Connected Within™ is offered through two pathways: drop-in sessions for those exploring the work, and membership for those ready to commit to consistent practice.
Drop-In A single session to experience the group firsthand. No commitment required. A free consultation is still required prior to attending — this protects both you and the integrity of the group.
Membership Requires an 8-week minimum commitment. Membership supports the depth, consistency, and relational continuity the work is designed to build.
The power of the unknown:
Life is unpredictable, this group mirrors that notion with drop-ins, you may experience a different group dynamic each time
Practice setting boundaries and other relational skills in new settings
Step outside of your comfort zone while feeling supported in a clinical environment
Connected Within™ is the only group therapy membership in Virginia offering a dynamic, affordable environment to grow in new ways.
Group Therapy Memberships
Both membership levels include the same facilitated group psychotherapy experience — every Wednesday at 6 PM, virtually. The difference is frequency.
2 Sessions Per Month
$150 / month
Two Wednesdays a month. Enough to build consistency, stay connected to the work, and notice your patterns shifting over time.
Additional sessions available at $75/session if you want to attend more in a given month.
Best for: Members who are new to group psychotherapy, managing a full schedule, or supplementing ongoing individual therapy.
4 Sessions Per Month
$299 / month
Every Wednesday. Weekly immersion in a group where the membership is rolling and the dynamics are never static — because the people in the room shift, and so do you.
This is where the repetition really builds. Where you stop catching yourself after the fact and start responding differently in the moment.
Best for: Members who are ready to make relational change their primary focus.
All memberships begin with a free 30-minute 1:1 onboarding session and an 8-week minimum commitment.
Cancel anytime after that with 30 days' notice.
Group membership can not be billed to insurance.
Drop-In Only
$100 / session
A drop-in pathway is available for those who want to attend without a monthly membership. You'll still complete a free 15-minute consultation to confirm fit, followed by a required 30-minute onboarding call with Kristin at $100.
After onboarding, sessions are $100 each — no ongoing commitment required.
Individual Therapy
(Optional Add-On)
Individual therapy is offered separately and is not required to participate in Connected Within™.
When appropriate, individual sessions may serve as a premium adjunct to group work—supporting preparation, integration, or short-term focused care. Individual therapy remains clinically distinct from group participation.
Individual therapy sessions are covered by Anthem and Sentara insurance plans.
Session Rates:
60-minute individual session — $199*
30-minute individual session — $100*
Availability for individual therapy is limited.
*Members receive a $25 discount on individual therapy sessions.
Finding the Right Fit
During a free consultation, we’ll explore which membership option—or combination of services—best supports your current needs, capacity, and goals.
The intention is not to do more, but to choose the level of support that allows you to stay connected to yourself consistently and sustainably.