Services
Connected Within™
A members-only group psychotherapy practice centered on attachment, emotional regulation, and present-day skills.
Individual Therapy
Selective individual psychotherapy for adults (18+), offered with an emphasis on regulation, integration and personalization which can be paired with group psychotherapy work. Limited spots available.
Therapy Intensives
Focused, time-limited deep work designed to unblock patterns and support specific goals or transitions.
Workshops + Psychoeducation
Sage Psychotherapy workshops offer a gentle, accessible introduction to The Sage Integration Method™, blending education and experiential practices to support sensitive nervous systems with practical tools for regulation, insight, and embodied healing.
Clinical Supervision & Consultation
Support for counseling professionals seeking growth and reflection.
Many people arrive believing they need to work through everything alone. While individual therapy can be helpful, much of our pain—and healing—happens within relationships.
Group pscyotherapy offers something uniquely powerful:
A chance to practice connection in real time
Insight into relational patterns as they emerge
Support, reflection, and feedback from others walking similar paths
A felt sense of belonging and shared humanity
At Sage Psychotherapy, group therapy is not an add-on—it’s the primary path toward building secure, healthy relationships.
Why Group Psychotherapy?
Connected Within™
A members-only group therapy practice
Connected Within™ is the heart of Sage Counseling.
This ongoing group psychotherapy model is designed for adults who want to build secure connection, emotional regulation, and relational skills within a supportive community.
Present-focused and skills-based
Attachment-informed (not trauma-processing)
Designed for ongoing participation—not a short-term program
Group psychotherapy allows you to practice real-time connection, receive feedback, and experience healing through relationship—rather than in isolation.
Individual Psychotherapy (Limited Availability)
Individual therapy at Sage Psychotherapy is offered on a selective basis and often in support of group work.
This option may be a good fit if you’re:
Preparing to join group therapy
Integrating insights from group work
Needing short-term, focused support
The emphasis remains on building skills and awareness that support relational healing beyond the therapy room.
Clinical Supervision & Consultation
Ready to grow as a counselor?
I offer personalized clinical supervision in a supportive, open‑minded environment for LPC and LMFT Residents in Counseling in Virginia. Supervision is collaborative, reflective, and tailored to your developmental needs as a clinician.
Whether you’re seeking skill development, case consultation, or support during your residency, I’m here to help you take the next step with confidence.